Bench: 95x10, 135x10, 185x6, 225x5, 245x5, 255x5, 275x3, 275x3, 300x1
Super set 1
DB Bench: 100sx7, 100sx7, 100sx7
DB Rows: 100sx7, 100sx7, 100sx7
Superset 2
W-Bar Pushdowns: 50x10, 65x10, 80x10
W-Bar Curls: 50x10, 65x10, 65x10
good day, lifting heavy on bench felt a little weird, considering i havent done it in a month.. The weight felt really heavy but as far as lifting it, it wasn't that.
best part
NO HEADACHE
nice... :)
ReplyDeletethefitmuscle.blogspot.com
comment on my blog bro..thanks.
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