Squat

Squat
The metal jerk!

Tuesday, January 25, 2011

1/25/11 Squat

Squat: 135x10, 185x6, 225x5, 275x5, (add belt) 315x5, 335x5
Full clean: 95x5, 135x5
Clean and jerk: 185x1
Hamstring Curls: 35x8, 45x2x8
Barbell swings: 95x3x8


Did the cleans because the hack squat machine at this gym is gay.
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2 comments:

  1. DallasJanuary 25, 2011 at 9:25 PM

    Sup jerk? How's the diet going thus far?

    I've been training squats without a belt and profiting. You got any planned meets in the next 6 mo or so? What's a barbell swing?

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  2. The JerkJanuary 26, 2011 at 9:16 AM

    I dont start the diet till next week :P.

    Only reason I wear a belt is because of my back, I gotta stay safe.

    Yes, I do plan on doing a full meet in the summer after I cut and get my strength back up.

    barbell swing= http://www.youtube.com/watch?v=HW9v1J_FMe0

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