Bench 1/31/11

Bench: 135x8, 185x6, 225x5, 245x5, 260x5, 300x1
Superset 1: DB Bench + Rows
100sx3x8 for both movements
Superset 2: W-Bar Pressdowns and rope hammer curls
Pressdowns: 65x3x10
Hammercurls: 50x3x10


First day of diet, everything is good so far.