Squat

Squat
The metal jerk!

Thursday, February 3, 2011

Bench 2/3/11

Bench: 135x8, 185x5, 225x2, 245x1, 265x1, 275x1, 295x1, 305x1
CGBP: 225x2x5, 245x3
Dips: Bwx3x15
Superset:
W-Bar Extensions: 50x3x10
W-Bar Curls: 50x3x10
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