Squat

Squat
The metal jerk!

Monday, February 28, 2011

2/28/11 Bench

Bench: 135x8 185x5, 225x5, 245x1, 275x1, 295x1, 315x1
CG Floor press: 225x4, 245x4, 255x4
Lat pulldown: 160x8, 180x2x8



315 was pretty fast, small stall before lockout.
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