The (Metal)Jerks Blog
Squat
The metal jerk!
Tuesday, February 8, 2011
2/8/11 Squat
Squat: 135x5, 225x5,(add belt) 275x5, 315x5, 345x4, 365x1 (ez)
Pause Squat: 135x3
Hack Squat machine: 2 platesx3x10
Abs: 3x10
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