Squat

Squat
The metal jerk!

Monday, February 7, 2011

2/7/11 Bench

Bench: 135x8, 185x6, 225x5, 245x5, 265x5
Superset 1: DB Bench + DB Rows
100sx3x7
Superset 2: W-Bar Pushdowns + Rope Hammer Curls
Pushdowns: 65x3x10
Hammer curls: 50x3x10
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)