Squat

Squat
The metal jerk!

Thursday, February 17, 2011

2/17/11 Bench

Bench: 135x10, 185x5, 225x2, 255x1, 275x1, 295x1
Paused Bench: 225x6
Dips: BWx2x20, 70x6
Cheat curls: 135x4
Strict curl: 135x1
Superset:
rope pushdowns/curls
65x3x10 for both
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