Squat

Squat
The metal jerk!

Friday, February 4, 2011

2/4/11 Deadlift

Deadlift: 135x6, 225x5, 275x3, 315x3, 350x3 all beltless
Pullups: Bwx3x6
Abs: 3x10 weighted

Pretty solid dls. on my 3rd  rep of 350 my upper back rounded bad, but the other two were solid.
Posted by at

1 comment:

Subscribe to: Post Comments (Atom)