Squat

Squat
The metal jerk!

Thursday, March 10, 2011

3/10/11 bench

Bench: 135x5, 185x5, 225x5, 245x2, 275x1, 295x1, 315x3x1, 300x1, 225x11
then some shoulder pressing and bicep work after




315 is officially easy for me on bench
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