Squat

Squat
The metal jerk!

Tuesday, March 15, 2011

3/15/11 Squat

Squat: 135x6, 225x5, 275x3, 315x3, 365x2, 385x4x2, 405x1
Some hip work and ab work.



Need to work on being more comfortable under heavy weights and work on keeping my knees out.

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