The (Metal)Jerks Blog
Squat
The metal jerk!
Tuesday, March 15, 2011
3/15/11 Squat
Squat: 135x6, 225x5, 275x3, 315x3, 365x2, 385x4x2, 405x1
Some hip work and ab work.
Need to work on being more comfortable under heavy weights and work on keeping my knees out.
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