3/7/11 Bench

Bench: 135x8, 185x5, 225x5, 245x1(paused), 275x1(paused),295x1(paused),305x1(paused, 5 lb pr), 315x1(paused, 10 pound pr)
Super set 1: Incline DB press + rows: 90sx3x8
Super set 2: Rope pushdowns + curls: 62.5x3x8


Awesome PR, was smooth and quick, only thing that bothered me was when i was db pressing my right shoulder kept wanting to pop out of socket.