Squat

Squat
The metal jerk!

Monday, March 21, 2011

3/21/11 Bench

Bench: 135x8, 185x5, 225x5, 245x1, 275x1, 295x1, 315x1, 325x1
Floor press: 225x5, 245x4, 275x3
Bunch of pendlay rows with 135




Need to start hitting my floor press hard.
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