Squat

Squat
The metal jerk!

Tuesday, March 8, 2011

3/8/11 Squat

Squat: 135x5, 225x5, 275x3, 315x2, 365x1, 425x1(20 pound PR)
Rack pulls(just below knee): 315x3, 365x3, 405x3
Hamstring curls: 120x3x8



fucking sank 425.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)