Squat

Squat
The metal jerk!

Friday, March 4, 2011

3/4/11 Deadlift

Sumo deadlift: 135x6, 225x5, 275x2, 315x2, 365x1, 405x3 (pr)
Hip adductor: a bunch



Ive never pulled 405x3 either before. yay.
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