3/4/11 Deadlift

Sumo deadlift: 135x6, 225x5, 275x2, 315x2, 365x1, 405x3 (pr)
Hip adductor: a bunch



Ive never pulled 405x3 either before. yay.

3/13/11 Bench

Bench: 135x6, 185x5, 225x5, 245x2, 295x6x1
Curls: a bunch
Dips: bwx3x20
Seated cable rows: 210x3x8

3/1/2011 Squats

Squat: 135x6, 225x5, 315x2, 335x1, 365x3x2(set pr), 385x1 (easy)
3 inch deficit conv dl: 135x6, 225x6, 245x6

2/28/11 Bench

Bench: 135x8 185x5, 225x5, 245x1, 275x1, 295x1, 315x1
CG Floor press: 225x4, 245x4, 255x4
Lat pulldown: 160x8, 180x2x8



315 was pretty fast, small stall before lockout.

2/25/11 Deadlift

Sumo deadlifts: 135x8, 225x5, 315x2, 335x2, 365x8 (pr)

Pressed for time, can't belive I did 8 reps with 365.. Like.. Ive NEVER done even more than 1 rep of 365 even when I deadlifted 455.

2/24/11 Bench

Bench: 135x8, 185x5, 225x2, 245x1, 275x8x1, 275x2
W-Bar pushdowns: 80x8, 95x2x8 (omg whole stack pr)
Bunch of preacher curls.


the 8 sets of 1 on 275 was actually really easy.. so my last set I did two.. lolz.

2/22/11 Squat

Squat: 135x5, 225x5, 275x3, 315x2, 365x2x2 (second set second rep was a grinderrrrr)
Hamstring curls: 90x8, 100x8, 110x8


I attempted to do standing gms and it was so fail.